1/2/2023 0 Comments Ddp yoga cost![]() I use the modified positions more often, but now it's in an effort to control my heart rate and fat burning instead of just giving in to exhaustion. Now that I know where my fat burning zone is, I have more control over the workout and my body so that I'm not burning muscle or over-exerting myself. I actually am able to hit my zone (130-150) after only about 10 minutes in most of the workouts if I'm highly engaged. After a couple of weeks, I can say that I was grossly incorrect about my heart rate. ![]() I then decided to pick up halfway through the Advanced plan, but while wearing a monitor. This was the same strategy I used with Insanity. I assumed that I should push myself to the max and only modify when I felt too weak to complete a move. I enjoyed the workouts, and I lost about 30 lbs total. ![]() I completed the entire Intermediate plan without wearing a heart rate monitor. I just wanted to share this in case there's anyone else out there like me who has been putting off the purchase of a heart rate monitor. ![]()
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